Pregnancy Exercises- Walking and some light yoga asanas are recommended and said to be even helpful in having a normal delivery.

Pregnancy Diet- Taking care of the diet is very important throughout the pregnancy period. Make sure you pay attention to taking fully nutritious food even though you have craving for some specific food items, try to avoid fast food and foods with empty calories.

First three Months- The first three months of pregnancy is full of changes within your body. Pregnancy is calculated from the last period that you had even though the conception might have normally occurred after one or two weeks.

Middle Months- These months are normally free from any complication and are most often enjoyable for the would-be mother. You can see the bump gradually growing in size and the movement of the baby inside your womb. Try to have lots of fruits and vegetables and drink plenty of water to avoid constipation.

Last Months- By this time you might feel that your body is growing very heavy, feel heartburn and unable to eat large meals.